How to gain weight????Please advise me.

[cilpen]

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I just need help....

Is there any way i can gain weight?
cge naman kog kaon....dako na gani kog kaon for pila ka months....

but wala jud ni effect.....daot gihapon ko.... faet....

please advise me......

[sercor::jhumzki]

whey protein then workout or u can take propan at night (once a day)

[I-lab-Iero]

carbs a lot of carbs,
then couple it with high fiber foods.

[samsungster]

next time search muna.daghan na kaayo topics about para pa tambok:

https://www.istorya.net/forums/fitnes...ght-again.html

https://www.istorya.net/forums/sports...uper-fast.html

[ulyrich]

eat daghan rice. or if eat something salty kada kaun para pa gana. buwad or appetizer.

[PaulG]

any health problems? getting yourself checked by a medical doctor wouldn't hurt.

[*sludge*]

beer ......

[lestat1116]

sleep properly and 3 meals a day with snacks. desserts and softdrinks. dont move.

[icon_king]

drink appetton weight gain

[meelaii123]

try ensure. gipainom ako uyab sa iyang doctor ana. then nitambok jud xa ug maayo. maayo gani ni balik na siya sa iyang normal weight karon.

try to eat fast sad. like put a fast-paced music on while you were eating. if you eat slowly kay mas dali ma register na busof na ka. if pas2x kay ma trick nimo ang imong body na you're still hungry.

pero basin paspas jud imong metabolism bro. try ug consult sa imong doctor. naa koy friend na kusoooog jud mokaon pero di jud xa motambok. basin imo na metabolism.