How to Gain Weight

[Deathnote]

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Mostly ang threads diri kay for loosing weight...i just want advice for me and people like me na mapalid kung mahanginan but seriously unsa may sure and safe ways to gain weight...dako man kug kaon but i dont understand ngano niwang kaayo ko...ingon sila sauna its because bata pa kuno ko pero im already 19 years old mura gihapon kug palito..hehehehe...btaw would appreciate any comments

[spawn]

kaon maau bro then less pautog.. hehehehehe! lol

[spectre]

extra rice!

[freudz]

increase imo intake... ayaw ana instant like taking ling zhi(huh! im not suggesting) very bad.......

[scrabble]

BALOT!everyday..!) hahahaha...i used to be fat cause of that!but its a healthy way..:P

[sercor::jhumzki]

pagworkout bai mogain gyud ka like me, mo increase sad imong appetite

[orcgod]

read my thread https://www.istorya.net/forums/fitnes...ml#post3405347 this helps alot

[Deathnote]

actually i went to the gym everyday katong summer pero karon la naman time...but sa 2 months nako na work out...la man effect oist..although 2 months ra man pud 2

kaon maau bro then less pautog.. hehehehehe! lol

sauna 3 times a day, once every after meal ko ana bai....hehehehe...pero karun 1 a week nalang....hehehehe

[blair]

kulang sa bitamina.. naa koy amigo nga same ra nimo situation..

[sercor::jhumzki]

actually i went to the gym everyday katong summer pero karon la naman time...but sa 2 months nako na work out...la man effect oist..although 2 months ra man pud 2



sauna 3 times a day, once every after meal ko ana bai....hehehehe...pero karun 1 a week nalang....hehehehe

nag.amino ra gane ko og revicon/enervon la pa gane ko nagwhey ü

yep sauna gyud ü pwala sa germ hehehehehe