Lifting weights == losing weight?

**ares623** · 04-08-2006, 03:53 PM

is weight lifting an effective way to lose weight? or should i do more strenuous exercises? please post opinions and/or facts.. thanks,

**king_mark** · 04-08-2006, 06:21 PM

no.. proper and balanced diet plus supplements will definitely help.

**ares623** · 04-09-2006, 06:19 AM

hehe lisora pud anang diet oi... cge salamat.

**CrasHBURN** · 04-09-2006, 08:56 AM

Diet... and Weight Lifting... a lot better than cardio sir..

foreal!

well, you need to lift heavy though... 30-45mins of weight training, burns 400-600 cals (depending on intensity)... while you need to do more than one hour of boring brisk walking to burn 300-400 cals...

i've read a lot about this, and proven pud nako...

**slakker** · 04-09-2006, 10:45 PM

eat lots of fiber... exercise regularly...

**CrasHBURN** · 04-10-2006, 10:36 AM

slakker: hmm... the topic is about weight lifting as primary weight loss exercise....

**Onins** · 04-10-2006, 10:43 AM

weight lifting is better coz even if ur resting na ur body still burns calories

**CrasHBURN** · 04-10-2006, 11:13 AM

Originally Posted by Onins

weight lifting is better coz even if ur resting na ur body still burns calories

Correct kaayo! re-building muscles during sleep... keep feeding yourself with protein and carbs for it to be effective.. and possibly build more...

**slakker** · 04-10-2006, 04:19 PM

Originally Posted by CrasHBURN

slakker: hmm... the topic is about weight lifting as primary weight loss exercise....

yeah, lifting weights is exercise...

**CrasHBURN** · 04-10-2006, 05:44 PM

Originally Posted by slakker

Originally Posted by CrasHBURN

slakker: hmm... the topic is about weight lifting as primary weight loss exercise....

yeah, lifting weights is exercise...

?duh

? oh well.... ok...

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