tips to lose weight and have good figure..penge nman..

[mac_laine19]

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eow everyone..im new around hir..can u giv me tips to hav gud firgure?..ok nman ako last yir..wala akng problem sa figure ko but nong bakasyon grabe..nawalan ata ko control kaya medyo nag-gain ako ng wieght..tips nman jan any1..

[piaosigua]

exercise

[nosliw]

discipline yourselt to control your food intake...

[P-Chan]

off the white stuff... (white sugar, all puropose flour, rice)

[inks]

pag dark colored clothes para dili klaro ang fats..

[j_cainglet]

in my case...i take 3 major meals no strictly no carbs in between those meals...if i am starving i eat fruits and drink a lot of water..
tapos every after eating, i take over 30 mins standing or walking..mao lang

tapulan man gud ko mag gym..hehehehe

[HaRL]

no rice after six pm...
no junk foods,softdrinks & ice creams or at least
minimize your intake of sweety foods...

do aerobics or weight training...

[tsikay101]

u can try consulting a dietician para mtagaan ka niya ug target weight and den gaan ka niya ug diet prescription and also ma advisan ka niya on what to eat and what exercises u shud do... me and my friend just got our diet prescriptions a while ago. =)

[chadix24_7]

u can try consulting a dietician para mtagaan ka niya ug target weight and den gaan ka niya ug diet prescription and also ma advisan ka niya on what to eat and what exercises u shud do... me and my friend just got our diet prescriptions a while ago. =)

asa man ta makakita aning mga dieticians miss? ganahan sad unta ko.

[tsikay101]

asa man ta makakita aning mga dieticians miss? ganahan sad unta ko.

didto man mi sa hospital nkakita ug dietician, head man to siya sa dietary department kana tig prepare food sa mga patients sa hospital. =)