UNSAY PREVENTION ANANG UROM-MON TA...

[brazalote]

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as what i remember.... a family friend, an old lady, the late mami wilma(i know u dont know her but i just wana state her name), hehe.... when she calls me,worried about her daughter from work abroad,after our conversation, she just left the last message, "drink a glass of water, even just one glass" i just did not realize that it prevents urom. because before, she knew that i was always alone at home.

[eldibbs]

Are u talking about sleep paralysis? Where u wake up but u can't move or talk but u can hear and ur vision is blurry? I get that all the time. Aparently theres a drug for it.

according to wikipedia:

In Philippine culture, "bangungut", or sudden unexplained death syndrome, has traditionally been attributed to nightmares. People who have claimed to survive such nightmares have reported experiencing the symptoms of sleep paralysis.

Treatment starts with patient education about sleep stages and about the muscle atonia that is typically associated with REM sleep. It is recommended that patients be evaluated for narcolepsy if symptoms persist.

FYI: Narcolepsy is a chronic sleep disorder, or dyssomnia, characterized by excessive daytime sleepiness (EDS) in which a person experiences extreme fatigue and possibly falls asleep at inappropriate times, such as while at work or at school.

want to know more?

here are the links:

http://en.wikipedia.org/wiki/Sleep_paralysis

Narcolepsy - Wikipedia, the free encyclopedia


for my share on how to prevent this medical condition... be positive at all times... ignore all the negativity that surrounds you; live a healthy lifestyle and be Religous.

Thanks for Reading.

[nyxgorf]

cge nasad ko attakihon ug urom sauna.. pero naa nako teknik bsta d ko ka ginhawa..

[gabs]

"Inom og tubig"

Pero makalimot man jud ko.

100% true jud nang "Inom tubig" kay kada after urom, maka realize man ko wala ko niinom tubig.

[peachjay26]

dont sleep immediately after eating, or dont sleep yet if you're stomach is full.if you really need to sleep elevate your head with a pillow

[nealotol]

ako bro,, mga 2006 hangtod 2009 permi jud ko urumon bro,, ambot ngano basin naa najud koi deperensya sa akong heart tingali.. pero ang prevention jud ana bro, based lang sa akong experience ha kay kung paminaw gani nimo uromon ka, ilihok ang kumagko sa imong tiil dayon hinay hinay ug lihok.. makamata ka bro,, pero based on my experienced ang maka caused jud sa urom is kanang busog matulog then maghayang,, if possible takilid lang jud matulog.. sa akoa ra sad ning experienced ha..

[blair]

tungod mani sa ka kapoy sa imong lawas, ug kanang matug ka anang pag ka udto nya matug pud dayon sayo igka gabie. Kana ba walay exercise nga sige lang katulog.

[cool_romar]

Pray bro. ^_^ Sometimes, psychological man ni siya. Ang urom mao man siguro nang gipatay or dehado ka sa imo damgo nya dili ka kabalos and imong description mura man ug sleep paralysis.

[blair]

hadloka gyud aning 1st time ta uromon uy. dina man ta maka tulog hangtod mo buntag

[arkdave1984]

dapat mangihi ka daan before matulog bro kay usa na sa urom maka ihi ka sa higdaanan kung mangihi ka sa damgo.hehehe