UNSAY PREVENTION ANANG UROM-MON TA...

[learntoplay]

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kadaghan nako g urom it happen when i was 8 yrs old...ako g bana bana mga more than 30 nako gi urom. mao ni ako g buhat. kaning urom mon ta maka bantay gyud ta.ang scenerio aning urom mon kay kuyaw ang sitwasyon kanang gukdon kag unggo, patyon ka, naay mag labay-labay nimo mga isprito sa imong kilid..this is what i do. keep relaxed. ayaw pangusog, lihuka imong tiil hinay-hinay 'til you regain conscious..sukad ani, kun matulog ka ayaw gyud pag hayang. takilid lang tanday unlan ug ayaw katulog kun busog...Mga bro share sad inyo prevention this kind of urom.

[wickedmymy]

kadaghan nako g urom it happen when i was 8 yrs old...ako g bana bana mga more than 30 nako gi urom. mao ni ako g buhat. kaning urom mon ta maka bantay gyud ta.ang scenerio aning urom mon kay kuyaw ang sitwasyon kanang gukdon kag unggo, patyon ka, naay mag labay-labay nimo mga isprito sa imong kilid..this is what i do. keep relaxed. ayaw pangusog, lihuka imong tiil hinay-hinay 'til you regain conscious..sukad ani, kun matulog ka ayaw gyud pag hayang. takilid lang tanday unlan ug ayaw katulog kun busog...Mga bro share sad inyo prevention this kind of urom.

-yup! what you said is true!

[stabwounds]

dili nlng matulog aron walay urom

[clarkhkent]

ana na lang before matulog...inom mo dghang tubig aron dili mo uromon...kay mag cge man mo mata mata kay ka ihi-on

try ra dba effective...

[LaBelleza]

Are u talking about sleep paralysis? Where u wake up but u can't move or talk but u can hear and ur vision is blurry? I get that all the time. Aparently theres a drug for it.

[clarkhkent]

Are u talking about sleep paralysis? Where u wake up but u can't move or talk but u can hear and ur vision is blurry? I get that all the time. Aparently theres a drug for it.

mahal sad mam? tagpila ug unsay name? kinahanglan ug resita or wala ra?

[LaBelleza]

I think its called clonazepam. Dunno how much or where from.

Alternatives:

getting enough sleep
reduce stress
exercise regularly (but not too close to bedtime)
keep a regular sleep schedule

I don't get enough sleep, I'm stressed a lot. I exercise too much and have an irregular sleeping schedule.
No wonder...

[pam]

be physically fit

[HOLY_SHIT]

peebles daw ebutang sa bulsa...hehehe

[vaughn]

sleep with someone na dali ra makamata