ahh ok thanks.. Google power diay ko ani ron.. hehehhe
Results 111 to 120 of 658
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05-19-2006, 11:02 AM #111
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05-19-2006, 11:09 AM #112Site Keeper
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Re: Lifting weights == losing weight?
standard:
1g of carb = 4 cals
1g of protein = 4 cals
1g of fat = 9-10 cals
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05-19-2006, 11:10 AM #113Site Keeper
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Re: Lifting weights == losing weight?
you dont need to be very scientific... usik imo oras ana...
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05-19-2006, 11:12 AM #114C.I.A.
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Re: Lifting weights == losing weight?
@CrasHBURN: so if mo palit ko ug bibinka sa kilid saon nako pag calculate?
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05-19-2006, 11:34 AM #115 Re: Lifting weights == losing weight?
bitaw morag lisod man kung taga-kaon nimo mag-huna2x pa ka pila ka calories..
maypa gagmayon nalang nako akong kaon bahalag way klaro.. hehe. mas maayo man daw kung sige kag kaon throughout the day pero ginagmay lang.. mao man daw na pag-padaot ni Christian Bale para sa iyang role sa The Machinist.. grabe kaayo siya ka-daot didto 
Christian Bale as The Machinist(2003):
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05-19-2006, 11:39 AM #116C.I.A.
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Re: Lifting weights == losing weight?
bati man na ingon ana na body
it matters baya if you count..
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05-19-2006, 01:07 PM #117 Re: Lifting weights == losing weight?
haha bati lagi.. pero akong point ba nga effective way to lose weight ba.. hehe
Originally Posted by P-Chan
bati man na ingon ana na body
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05-19-2006, 02:17 PM #118C.I.A.
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Re: Lifting weights == losing weight?
i don't think a person will reach ana ka daot with weight training... Originally Posted by ares623
haha bati lagi.. pero akong point ba nga effective way to lose weight ba.. hehe Originally Posted by P-Chan
bati man na ingon ana na body
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05-19-2006, 04:39 PM #119 Re: Lifting weights == losing weight?
i don't think he reached that weight through weight training.. i think he eated less.. he could barely run during that stage.. he started at 184 lbs and ended up at 121...
i don't think a person will reach ana ka daot with weight training...
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05-19-2006, 05:19 PM #120C.I.A.
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Re: Lifting weights == losing weight?
what ever he did.. i'm sure there were professionals involved.. Originally Posted by ares623
i don't think he reached that weight through weight training.. i think he eated less.. he could barely run during that stage.. he started at 184 lbs and ended up at 121...
i don't think a person will reach ana ka daot with weight training...
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