ako undang pa ko og weights.. sige lang sakit ako lawas especially ang back area.. lami kaayo pa-kuto-on pero dili jud. kuyawan ko.
Results 481 to 490 of 658
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09-12-2006, 05:50 PM #481
Re: Lifting weights == losing weight?
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09-12-2006, 11:43 PM #482C.I.A.
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Re: Lifting weights == losing weight?
mao bro, lahi ra dyd mag work-out exercise ...
Originally Posted by Onins
After 2 years niundang and gaining about 45 lbs!!! balik ko w8s, diet and basketball just last month. Nibalik nasad lami ang paminaw! lahi jud ang weights jud kay gaan kaayo ang paminaw. BUt i still have a loooong way to go. hinay hinay lang kay ang pgtambok bitaw nako 2 years sad, mao sad pgpagamay, dugay sad
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09-13-2006, 10:58 AM #483C.I.A.
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Re: Lifting weights == losing weight?
pero kung ma undang ka ug dugay igbalik nimo pamaol sad
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09-15-2006, 08:06 PM #484 Re: Lifting weights == losing weight?
ok ra ba mag workout immediately after mag-inom. wala man ko na-hubog pero labad ako ulo gamay pero gana man kaayo ko atoh mo-workout mao nag workout lang ko. hehe. dili toh mka-daot?
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09-15-2006, 10:19 PM #485C.I.A.
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Re: Lifting weights == losing weight?
feel nako dili sa.. pahuwai nalang one day.. haha.. pa rehydrate usab.. Originally Posted by ares623
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09-16-2006, 08:04 PM #486 Re: Lifting weights == losing weight?
hehe. na ambot lang oi.. kapoyan na man ko mag-workout jud kay inig sunod adlaw mo-sakit ako buko2x.. morag lami kaayo pa-kuto-on bah pero dili jud mo-kuto... ngano man ni? kuyaw ni? unsaon ni nako? ahak oi... Originally Posted by P-Chan
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09-16-2006, 09:59 PM #487Senior Member
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Re: Lifting weights == losing weight?
Originally Posted by ares623
hehe. na ambot lang oi.. kapoyan na man ko mag-workout jud kay inig sunod adlaw mo-sakit ako buko2x.. morag lami kaayo pa-kuto-on bah pero dili jud mo-kuto... ngano man ni? kuyaw ni? unsaon ni nako? ahak oi...
ipakuto sa masahista... di ba inig ka kuto... lami kaayo ang feeling..... hehehehe labi nang kanang nasa buko2x...
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09-17-2006, 09:07 PM #488C.I.A.
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Re: Lifting weights == losing weight?
wa ko kahibaw ana bro.. basin na kapoyan lang ka kai wala kaayo kai motivation.. lately mao pud na hitabo nako.. i've realize na wala man diay ko 'real' goal sa fitness... Originally Posted by ares623
hehe. na ambot lang oi.. kapoyan na man ko mag-workout jud kay inig sunod adlaw mo-sakit ako buko2x.. morag lami kaayo pa-kuto-on bah pero dili jud mo-kuto... ngano man ni? kuyaw ni? unsaon ni nako? ahak oi...
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09-18-2006, 08:25 AM #489C.I.A.
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Re: Lifting weights == losing weight?
nka balik na dyd kog work-out ..... hmmm ....
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09-18-2006, 05:59 PM #490 Re: Lifting weights == losing weight?
maybe that's one of the reasons.. wa jud koy gana. hahai... Originally Posted by P-Chan
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