is coffee good for runners?

[W.Axl Rose]

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nerbyoson ka aning kape labi na ug ang imong daganon is 10k

lahi sad ni imo bai dili ka nerbyoson sa kape, ginerbyos ka tungod sa kataa-s sa daganon nimo nga 10k bwahahahah


bai wala na lagi ka dagan dagan fun run?

[irishe]

coffee is known to have caffeine which is a stimulant.. so there's no need sa caffeine if nagdagan naka kay running alone is a stimulant.. coffee also causes tremors.. so better try to practice running without taking coffee..

another, iced tea is a diuretic, so don't take diuretics esp modagan ka kay mag ihi ihi... another example of diuretics is alcohol..

[blair]

lahi sad ni imo bai dili ka nerbyoson sa kape, ginerbyos ka tungod sa kataa-s sa daganon nimo nga 10k bwahahahah


bai wala na lagi ka dagan dagan fun run?

bai balik na ko ug dagan karon nga year, lat-ang lat-ang man gud ni akoa, bitaw bai busy lang sa work

[icon_king]

actually dipende raman pod cguro na sa conditioning sa imu lawas. suway gani ko the day ni dagan ko pero it was just a road run nag inum mi pero pag ka buntag wala raman mu bug-at ako lawas. dipende ra gyud na sya. coffee pod is anti oxidant. good for the body...

[sercor::jhumzki]

Caffeine increases stamina and improves physical performance, according to research. A Univ. of Georgia, study concluded that caffeine acts as an anaesthesia, blocking muscle pain and soreness!

... it can increase ur power output bet. 5 and 8%, accordn to a study published in the journal Medicine and Science in Sports and Exercises!

[inxss4]

A LITTLE IS GOOD but not too much......all in moderation I should say......

[zener_101]

Wla sab ko kasuway anang kape imnon dah before modagan... MILO rman ako nasuwayan before dagan....

[icon_king]

ok raman ni sya basta di lang gyud nimu daghanon ok rana.

[mudskipper77]

murag mas daghan man niingon nga ok ra magkape b4 running diri...ako unya ni suwayan b4 magjogging. never think of it.