is coffee good for runners?

**brodpit** · 10-12-2009, 10:01 AM

pls help me kay usahay mag coffee ko before ko mo run pero dili ko maka sleep after.

**vahnhelsing** · 10-12-2009, 10:44 AM

not good since makapakusog ni sa imo heartbeat... dont take coffee before you run..

**W.Axl Rose** · 10-12-2009, 11:21 AM

case to case basis

**samamar21** · 10-12-2009, 03:54 PM

coffee makes your alert.

**seeteemahsuu** · 10-13-2009, 09:40 AM

i drink coffee before running. the caffeine helps me with my long runs.

**ieuseerm** · 10-13-2009, 10:58 AM

wa koy ebidensya pero i think drinking coffee right before you run could be hazardous to your health. ang caffeine makapa-overstimulate man gani sa heart bisan ug gapuyo lang ka, so unsa na kaha kung gadagan na ka. sa tan-aw nako, this combination, mura jud ug heart attack ang mahitabo.

**seeteemahsuu** · 10-14-2009, 09:44 AM

Originally Posted by brodpit

pls help me kay usahay mag coffee ko before ko mo run pero dili ko maka sleep after.

> bro, try to decrease your coffee intake by half. basig isog or daghan ra imong gi inom.

**seeteemahsuu** · 10-14-2009, 09:57 AM

some online articles regarding coffee & running:

> It’s Time to Make a Coffee Run - New York Times

> Is coffee a booster?

> The Caffeinated Runner

> Caffeine Makes You Speedy, Literally

> Caffeine and Endurance Running

**chill_angel25** · 10-14-2009, 10:03 AM

Originally Posted by ieuseerm

wa koy ebidensya pero i think drinking coffee right before you run could be hazardous to your health. ang caffeine makapa-overstimulate man gani sa heart bisan ug gapuyo lang ka, so unsa na kaha kung gadagan na ka. sa tan-aw nako, this combination, mura jud ug heart attack ang mahitabo.

maobah?, tig kapee every morning then i play basket ball after.

**brodpit** · 02-06-2010, 11:36 AM

thanks for the info mga bros

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