how do you stop snoring?

[rafflesia]

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My brother snores a lot that I could hear him from my room.. anyone know any remedies for snoring?

[atch_atch]

surgery

[catch]

take out the pillow off his bed.

[ajol]

surgery

Radical.... but no clear effectiveness.

Snoring is Obstructive sleep Apnea

This is more common among obese people.

Remedies include of course slimming down.
another is sleeping sideways.

The worst position would be supine. The tongue falls into the larynx causing obstruction.

[abuot]

exactly!

sleeping on the sides should reduce the snoring..or much better,sleep on the tummy..

apnea causes less oxygen to be inhaled and a doctor said that studies show that apnea kills brain cells thus reduces IQ every year of snoring..

[rl]

so walay tambal ani?

[ajol]

paniwang......

[thedreamer]

magtakilid or mag-ubo cya dapat matulog.. :mrgreen:

[Donzki]

regular exercise. pagtakilid ug tulog.

[carbrill]

snoring has many reasons one is it is a sign that there is a heart problem 2nd is over stress 3rd there is an disorder in ur breathing..
check up with the doctor exercise para maka relax... last na nang opera; kay kung operahan kasagaran nay problem sa heart....