unsa0n pag panindot sa tiyan? kanang 6 packs...
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Thread: ok ka ba tyan?
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12-03-2005, 03:32 PM #1Junior Member
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12-03-2005, 04:49 PM #2Junior Member
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Re: ok ka ba tyan?
set-up pirme every morning dude nya avoid soft drinks....
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12-04-2005, 12:06 AM #3C.I.A.
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Re: ok ka ba tyan?
Run everyday atleast 35min..mag set up ka imo mga paa dili mo gamay ang tiyan ra hehehe!! imong bukton og imong nawng borot gihapon..
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12-04-2005, 01:19 PM #4C.I.A.
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Re: ok ka ba tyan?
Sit-ups and abdominal crunches.... worked for me then.
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12-04-2005, 11:50 PM #5Junior Member
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Re: ok ka ba tyan?
mga pila pud ka crunches? i do 4sets of 50-100crunches/set before i sleep......ok ra ni? or kulang pa...
hilig man ko softdrinks pero hinay2x nako limit
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12-05-2005, 09:32 AM #6C.I.A.
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Re: ok ka ba tyan?
Dont Drink liquid during & after meal...wait for 45min
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12-05-2005, 10:47 AM #7C.I.A.
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Re: ok ka ba tyan?
ok na, basta concentrate lang on doing it properly, i-isolate gyud ang abs.
Originally Posted by k3nt
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