LF: Stronglifts 5x5 or Starting Strength Trainer

[narfnarf]

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I am a beginner, looking for fitness trainer who can teach and guide me proper form for the following exercises:

Squat, Bench Press, Barbell Row
Overhead Press, Deadlift

I am currently enrolled sa Workout Fitness Center Jones. Please PM me if you are interested. Thanks!

[narfnarf]

up kay arun masugdan na

[MsTopSecret]

ive been following the 5x5 stronglifts. my biggest struggle is to find time to really do the workout consistently. work always interrupts.

[rinrin]

Sent you a PM

[ekzchan]

I'm just started my Starting Strength program by myself this week. Just watch youtube videos on proper lifting and read the Starting Strength book. It is very detailed there. The positions, the breathing, everything. You can do it on your own bro.

[nzo]

ive been following the 5x5 stronglifts. my biggest struggle is to find time to really do the workout consistently. work always interrupts.

nice to see a lady do 5x5, gi mingaw na nuon ko ani lels

[MsTopSecret]

nice to see a lady do 5x5, gi mingaw na nuon ko ani lels

hey you! haha
long time, long time. i should do workout with some of you para consistent ko lol

[narfnarf]

hey you! haha
long time, long time. i should do workout with some of you para consistent ko lol

asa diay ka tig workout mam? nakatry ko sa basic program sa workout fitness jones pero naundang kay na busy. nadungagan sad ko ug 5kls sa 2 weeks didto haha pero kapoya sad kada adlaw oi. nahan ko ani 5x5 kay every other day lang, 3x a week.

[narfnarf]

I'm just started my Starting Strength program by myself this week. Just watch youtube videos on proper lifting and read the Starting Strength book. It is very detailed there. The positions, the breathing, everything. You can do it on your own bro.

i actually have the pdf file sa SS kay way ikapalit sa libro, dayun spreadsheet guide sa 5x5. nahan lang gyud ko actual teacher arun masakto gyud. buguon man gud ko mufollow instruction haha.

[gibra'al]

post pics dayon sa progress. wooooh!
gimingaw na man ko atong before ug after diri nga section. nalubong na sa limot.