Nakatry namo gamit ani? nakapalit ko ani sa OLX don't know if original or dili k nangita ko ug magic bullet katong nagshow2x sa ubos sa SM but nalipay ko nga nakakita aning Nutribullet k plan ko ani unta mopalit ani kung makabalik ko sa US. medyo barato na cya k 2000 ra unya atua ng voltahe. hehehe. So I've been using this since June 3 and doing meal replacement sa breakfast. after a month I lost 4 kgs and this is without any exercise at all... lipaya nako lagi from 78 to 74 kgs na ko. karon nakanotice akong mga kauban sa result maong nitry2x pud cla ug uban magpaapil na ug himo nako mobayad lng cla. hehehe. karon naay nagpasiugda ug biggest losser mao nagtry nako ko na 2 meals ako ireplace. hehehe. hopefully makaya rani. heheheh
Maexcite jud ko sa paghimo2x. hehehe labi na ug unsay ipangsagol. hehehe
Normally mao ni ako mga sagol.
Greens:
1) Malunggay
2) Alugbati
3) Spinach or Lettuce ((Romaine/ Iceberg/Crisp/Green/Red Leaf) (one of these)
Other Veges:
4) Carrots
5) Cucumber
6) Yellow Squash/Pumpkin
Fruits:
7) Apple
![Cool](images/smilies/cool.gif)
Banana
9) Pineapple
10) Papaya
11) Avocado (every other week)
12) Mango
13)Tomato
Booster: sometimes all of these
15) Flax Seeds
16) Almonds
17) sunflower seeds
1
![Cool](images/smilies/cool.gif)
sesame seeds
others:
Honey
Beet root
raisins