tell me how to get rid of gynecomastia (Man boobs)

[Fern]

---

hi fellow istoryans..

i have this issue since bata pa ko nga gynecomastia... or man boobs

i have tried diet... ni gamay gyud ko but wala na wala akong chest

i have been to military/law enforcement training (basta training nga sh3t) ....ni slim ko but naa ra gihapon akong chest.


na pul an nlang ko...

need your help.


btw.. asa ta ka buy ug gynexin?

[donkey69]

for me bro bodyfat jud na, bisan unsaon nimo pag train imo chest then dka mo control imo kaon kay naa jud na siya ... karon gani ako chest naa na muscles pero naa gihapon cleavage hahahahaha

[aljy]

Wla na dala ug bench presses ug any chest excercises pra dli moluyat imo man boobs?

[Fern]

Wla na dala ug bench presses ug any chest excercises pra dli moluyat imo man boobs?

wala gyud na dala.. 6 months of always bench presses... naa pa man gihapon

[Doge]

i feel you mehehehe. but i have read in many bodybuilding forums nga mawala ra daw basta mu ubos lang imo body fat %


naka try naman ko saona dili na gyud siya ma klaro pero karon nibalik kog burot aw ni "hubag" nasad kog balik mehehehe

[lestat1116]

mo gamay bt dli na mawal. last option is surgery kuhaon ang fats.

[Fern]

btw... asa ta ka buy ug gynexin?