The Ultimate Workout playlist:
1. Roar - Katy Perry - 92 BPM (Mental preparation)
2. Talk Dirty - Jason Derulo ft 2 Chainz - 100 BPM (Stretching)
3. Skip To The Good Bit - Rizzle Kicks - 105 BPM (Stretching)
4. Get Lucky - Daft Punk ft Pharrel Williams - 116 BPM (Aerobic/Warm up)
5. Move - Little Mix - 120 BPM (Aerobic/Warm up)
6. Need U 100% - Duke Dumont ft A*M*E - 124 BPM (Cardio training, low intensity)
7. You Make Me - Avicii - 125 BPM (Cardio training, low intensity)
8. Feel My Rhythm - Viralites - 128 BPM (Cardio training, moderate intensity)
9. Timber - Pitbull ft Ke$ha - 130 BPM (Cardio training, moderate intensity)
10. Applause - Lady Gaga - 140 BPM (Cardio training, high intensity)
11. Can't Hold Us - Macklemore & Ryan Lewis ft Ray Dalton - 147 BPM (Cardio training, very high intensity)
12. Happy - Pharrell williams - 160 BPM (Cardio training, very high intensity)
13. The Monster - Eminem ft Rihanna - 110 BPM (Stength training)
14. Love Me Again - John Newman - 126 BPM (Strength training)
15. Get Down - Groove Armada ft Stush and Red Rat - 127 BPM (Strength training)
16.
#thatPOWER - will.i.am ft Justin Bieber - 128 BPM (Strength training)
the playlist is based on the global popularity of tracks together with music that are proven to make you work harder based on their tempo (bpm), style and lyrical content.
It features tracks from Lady Gaga, Katy Perry and Daft Punk, starts with a warmup and leads into a high intensity and strength training section, and ends with a warm down.
Can’t Hold Us by Macklemore & Ryan Lewis feat. Ray Dalton was the most frequently featured track on workout playlists followed by Wake Me Up by Avicii, ‘Till I Collapse by Eminem and Don’t You Worry Child by Swedish House Mafia feat. John Martin.
nindot ni para piti kaayo ang imong workout sessions. gamay na lang ang oras summer na summer na. Kelangan na mahimong beach bod akong lawas.
My Ultimate Workout Playlist soundtracks
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