Skinny body

[brendabogle]

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I have a very skinny body and for this I tired different solutions including gym. I want to transform my whole look to a new fit person. Need some suitable solution by which I can achieve this task.

St. Pete Boot Camp

[mr.fuji]

lift weights boss

[boj]

Lift heavy, and eat more than your recommended caloric intake.

[zairon1988]

parehas jdta ani TS..bsan og unsaon kaon, gym pa daot raghapon..

ingon pas doctor paspas daw nag metabolism, tsk tsk

[boj]

parehas jdta ani TS..bsan og unsaon kaon, gym pa daot raghapon..

ingon pas doctor paspas daw nag metabolism, tsk tsk

Ako boss paspas sad kog metabolism. Not until gi train kos akong amigo. Karon ni dako2x na jud tawn ko. All you need to do is lift heavy, do compound lifts. And most important, EAT EAT EAT.

For a start try taking in at least 3,000 calories. If walay resulta, try bumping it to 3,500 calories. Sharo di ka muburot. Kung maglisud kag hit ug 3k, supplement with a mass gainer.

Hope this helps.

[zairon1988]

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hinay2 hinoon kog alsa rn boss..murag hab2 najud kog maayo rn,

[trabiz]

Ako the other way around ko. I need to improve my metabolism kay nitambok jud ko. Before daot sad ko then nag gym na start nag ka unoran. Pag undang nako then work ug BPO na overweight na noon ko. (

[boj]

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hinay2 hinoon kog alsa rn boss..murag hab2 najud kog maayo rn,

Kana boss, basta lapas lang jud ka pirmi ug calories. Kuhaa ideal caloric intake, naay mga online calculators na kailangan ra sa imong height and weight, nya dapat surplus ka ana. Let's say 2,300 calories ka dapat para mu maintain imong weight. Add lang kag mga 200-300 calories per day. So mga 2,500-2,600 calories ka dapat. Ayaw lang sad jud ug palabi kay mutambok sad ka. Try ug target ug 40-40-20 sa imong calories. 40% protein, 40% carbs, 20% fat. Good luck boss!

[Jasundaman]

Agree ko sa alsa ug bug-at, then take supplements to gain mass. You'll notice that the more heavier you lift, the hungrier you get =)

[onig.heck]

Kana boss, basta lapas lang jud ka pirmi ug calories. Kuhaa ideal caloric intake, naay mga online calculators na kailangan ra sa imong height and weight, nya dapat surplus ka ana. Let's say 2,300 calories ka dapat para mu maintain imong weight. Add lang kag mga 200-300 calories per day. So mga 2,500-2,600 calories ka dapat. Ayaw lang sad jud ug palabi kay mutambok sad ka. Try ug target ug 40-40-20 sa imong calories. 40% protein, 40% carbs, 20% fat. Good luck boss!

kanih sakto kaayu ka sir... sometimes weirdo kaayu huna-hunaon nga mag sigeg compute sa food intake but worth it man sad if naa gyud kay goal...