Boiled potato (patatas) vs Boiled sweet potato (kamote): asay mas nindot for weight loss?

**naturalborn_loser** · 10-07-2013, 10:32 AM

Need your advice here. thanks

**jumps_zilla** · 10-07-2013, 12:03 PM

Cardio, Fit and Right afterwards, eat less food. Doesn't matter if you eat either one [potato or kamote].

Cheers!

**ism_cebu2** · 10-10-2013, 04:23 PM

sweet potato

**sasuke** · 10-20-2013, 01:57 PM

Sweet potato. Mao na ak0ng gpuli sa rice 6m0nths nah.

**mandix** · 10-22-2013, 05:08 PM

boiled sweet potato jud ,>>>>>alias camote/kamote>>

**naturalborn_loser** · 10-25-2013, 08:53 AM

ako na gisuwayan..mo-luag gyud ang tiyan kai ako pantalon ako na gihugtan ang bakos. hahaha! kamote rulez!

**Protakloy Tagoytoy** · 10-26-2013, 12:56 PM

kamote....pero moingon lage sila na sipa kuno tag utot ana.....unsa kaha na katinuod noh? eheh

**randymunz** · 10-26-2013, 07:38 PM

dili sipa otot baho ug otot.

**yaj.em** · 11-01-2013, 07:25 PM

kamote na lng TS. walay lami ang patatas. pero mas madali ang weight loss sa patatas kay mawad an mn ka ug gana mokaon

**enadcarlo** · 11-11-2013, 09:04 AM

kamote if you really need some carbs in you, but you have to sweat out the excess that you ate.

Thread: Boiled potato (patatas) vs Boiled sweet potato (kamote): asay mas nindot for weight loss?