how to have a good regular diet with a hectic sched

[PatSi]

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how to have a good regular diet with a hectic schedule...

what to eat or what you could do even you are a busy person.

[Xenoxorph]

Plan/prepare your meals beforehand. You could always bring food with you. You can cook them right before you go to work or prepare them a night before. They may not be "hot and fresh from the kitchen" but they'll give you the right nutrition.