mga beast master,,newbie pako aning workout..ok raba nga mag sauna after workout
need your advice..kay basin dili maau ba...
pls help mga master...
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Thread: sauna after workout ok rana?
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06-13-2013, 02:26 PM #1Elite Member
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sauna after workout ok rana?
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06-13-2013, 09:48 PM #2Elite Member
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up up up need advice...
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06-14-2013, 09:51 PM #3Elite Member
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up up up need advice
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06-14-2013, 10:45 PM #4C.I.A.
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wala koy ma ingun except sa akong own experience.
ok raman ang sauna. daghan kaayo sa gym ga buhat ani nga situation. naa pa gani uban inig human stretch ligo dayon.
ayaw lang labi pa dugay kay ma baog ka (temporarily)
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06-15-2013, 10:17 AM #5Junior Member
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ok rana oi
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06-16-2013, 12:58 AM #6Elite Member
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@dbalagosa: dli mn sd dugay master,,5-10 mins raman..ang ako lang concern ba basin dli maau sa mucles or unsa ba
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06-16-2013, 10:31 PM #7Elite Member
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up nato pra makitan sa mga master
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06-17-2013, 07:41 AM #8Junior Member
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ganahan sa ko makabalo ani kay mao sad ako binuhatan.... up up and away...
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06-17-2013, 07:56 AM #9Senior Member
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Sauna after a workout is beneficial. .i always do this after my workout. It relaxes your muscles, so dli kaau ka pamaolan, much better kng mg stretching sd ka post workout nimo. 15 mins is good. For the guys yaw lang sd kaau nang taas nga temp kay mka lower xa sa sperm count.
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06-17-2013, 10:38 AM #10Elite Member
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I don't know the exact science pero ok rman guro. Daghan man mag sauna after mag workout.
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