hi guys ask unta ko f unsa ang natural way e take or fruits ba nga dali ta mka slep dugay nq insomia

[nilbud]

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hi guys ask unta ko f unsa ang natural way e take or fruits ba nga dali ta mka slep dugay nq insomia.
d naman ni normal gud nig padung nako bedtime bsan unsa nalng mo sud sa ako utok mao dugay ko ka sleep..

[immersiondepth]

make sure nga wa ka gigutom before ka matug TS...not necessarily that you have to eat before sleeping...pero kinanglan before ta mosleep, dili empty atong stomach...mao man gud ni ang kasagaran maka-trigger nga magputol putol ang atong tug ug kanang dugay sad ta makatulog...

also make sure to drink adequate water before dozing off...

[nadine eidloth]

grapes..............

[morethanjusttalk]

,hala same jd ta ug probs TS,subscribe q hap

[Renz8]

Drink Milk TS before ka ma tulog garantiya jud nga maka tulog ka deep sleep pa............

[2stroke]

MILK b4 slep

[THE KID]

natural way.... mast@#%^&*

[L!ck!ty Spl!t]

natural way.... mast@#%^&*

epektib kaha ni bsag way insomnia

[point!lovu]

kaon ug grapes TS, or inom ug milk ..

GoodLuck. Tug sa diha

[morethanjusttalk]

,milk ghapon bsan buntag??