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  1. 11-06-2012, 05:35 PM #1
    lolzXD
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    Default Kinsay mu-share sa ilang workout program dha?

    Kinsay naay full body workout program dha nga pwede lang sa balay o dumbbell gamitun? Di na ko kaadto'g gym kay busy sa klase.
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  2. 11-06-2012, 05:36 PM #2
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    Default Re: Kinsay mu-share sa ilang workout program dha?

    Kung mahimu kana lng full body, di kaayo ko ganahan ug split kada workout
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  3. 11-06-2012, 09:46 PM #3
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    Default Re: Kinsay mu-share sa ilang workout program dha?

    up!!!!!!!!!!!!!!!!!!!
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  4. 11-07-2012, 11:36 AM #4
    donkey69
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    Default Re: Kinsay mu-share sa ilang workout program dha?

    Push up,squats ug pull ups... Mao rana ako ma suggest boss if full body jud imo ganahan...
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