how to have 6 packs abs
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Thread: 6 packs abs.
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11-05-2012, 03:59 PM #1Senior Member
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11-05-2012, 04:00 PM #2Senior Member
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Re: 6 packs abs.
how?how?how?
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11-05-2012, 05:25 PM #3C.I.A.
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Re: 6 packs abs.
naa ra bro, sa tan-aw nako sa picture pwede gani 9 packs
sit-up ra seguro na bro, 1000 sa buntag ug 1000 sa gabiiLast edited by jovipeorliohacokijo; 11-05-2012 at 05:29 PM.
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11-05-2012, 09:26 PM #4Senior Member
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Re: 6 packs abs.
hahaha.. Bugoya.
Originally Posted by jovipeorliohacokijo
naa ra bro, sa tan-aw nako sa picture pwede gani 9 packs
sit-up ra seguro na bro, 1000 sa buntag ug 1000 sa gabii
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11-07-2012, 07:53 AM #5C.I.A.
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Re: 6 packs abs.
Cardio, crunches, sit ups and diet..Useless ang exercise if dghan japn kaayo inyong carbs..
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