Uy! kinsay nakasuway diri ug meditation?
Gisuwayan nako.. naa dramatic effect sa ako mind. Mora na re program, reformat, reimaged akong mind..
My anxiety of something is decreasing dramatically...
Any comments or explainations will be greatly appreciated... =)
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Thread: About Meditation
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09-13-2012, 01:16 AM #1C.I.A.
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About Meditation
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09-13-2012, 02:30 AM #2C.I.A.
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Re: About Meditation
unsaon man ni? tudlo mo ani beh ganahan ko mahimong samurai
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09-13-2012, 02:46 AM #3C.I.A.
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09-13-2012, 02:56 AM #4 Re: About Meditation
Nahan pud ko makat on ani bah. Cge kog praktis..makatulog raman ko oi..heheh.
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09-13-2012, 04:00 AM #5Elite Member
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Re: About Meditation
Originally Posted by nailv
interesting..ako ni e try pag abot sa balay..
Last edited by cyareful; 09-13-2012 at 04:36 AM.
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09-13-2012, 04:49 AM #6C.I.A.
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Re: About Meditation
mao ni ako buhaton kaysa mag cge tan aw ug porn or kanang mga pa *t*g .. hahahaha.. ok ra man unta pero ma adik maka adik man gud,, it's not good to health. mo resulta nuon nga mag cge na ka tan aw nya ma arouse ka nya ma horny.. hahaha.. its has bad effects.. 5-15mins of pleasure, whole day of shame..
so mao na mag meditate nalang ko.. na notice nako kung after meditation,, relax kaayo ako mind nya walay pressure.. like i said, my fears and anxieties are decreasing dramatically..
when meditating, think about now, this moments, NOT the past or the future. inhale, exhale. think about the good things or everything you're happy about..
LET GO of everything you are NOT happy about (failures, rejections, struggles and defeats)Last edited by nailv; 09-13-2012 at 05:05 AM.
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09-13-2012, 05:03 AM #7C.I.A.
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Re: About Meditation
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09-13-2012, 05:07 AM #8C.I.A.
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Re: About Meditation
i tried this one, pero kadlawn kay para mingaw, walay disturbo, with proper breathing.
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09-13-2012, 06:12 AM #9Banned User
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Re: About Meditation
Walay sample diha? Murag lisud2 mani labi na daghan kayo kag g-huna2
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09-13-2012, 07:13 AM #10Elite Member
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Re: About Meditation
basaha ang articles na gi post ni TS. naa didto unsaon nimu pag handle sa imu gi huna2x ug uban pang distractons. Originally Posted by adzilla81
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