Benefits of drinking raw eggs

[jovan18]

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I read a lot of stuff regarding the benefits of Raw VS Cooked eggs. Some said that Raw is better than Cooked and some said the other way around.

For those who have tried, please share your experiences. I know that there are some members here that are very kin when it comes to food/diet/health/etc. Please share if you have any ideas or experiences.

[Dorothea]

Aren't you scared of salmonella?

[jovan18]

Aren't you scared of salmonella?

Salmonella are everywhere, it depends on how we prepare the food. As long as dili lang cracked ang egg, okay raman sad.

[Code Talker]

di ko mo risgo kaon raw egg TS. sa ulahi ra ang pagmahaw. anyways naa man gihapon nutritional value ang cooked egg.

[Axelremadeyo]

sauna kay mosuyop ko aning raw egg, karon mura luoran naman ko, pero bisag gi pabukalan lang ni gamay ang egg unya basa pa ang yellow niya nig abli, okay ra kaysa kanang wa gyud pabukali.

[warblood360]

d pud ko anang hilaw oi.. haha.. raw or cooked pareho ra man na.. itlog..

[H.g.]

Mo eat man ko raw egg nga i sagol sa pancit canton... hehehe

[takas bahay]

I read a lot of stuff regarding the benefits of Raw VS Cooked eggs. Some said that Raw is better than Cooked and some said the other way around.

For those who have tried, please share your experiences. I know that there are some members here that are very kin when it comes to food/diet/health/etc. Please share if you have any ideas or experiences.

ingon sila nga mas dagahan daw "Kuno" ug nutritional value ang raw whole eggs kay sa poached egg kay lage mawala man daw sa init sa pag luot ang ubang nutrients...pero ako kay luoron man ko sa raw egg, ako nlang gina compensate nga doble-doblehon nako kaon ug poached (boiled) egg para matabla ang nawala nga nutrients...hehehe ambot lang sab kaha kun sakto ba nako pag kwenta, dili naman na mu matter kay lami-an man gyud pud ko sa luto nga egg

[mio]

^^Murag possible man sad na siya. Parehas sa supplement na kailangan cold water imong ishake para di ma wala/guba ang chemicals.

[blueraiden]

Both! The same as pareha ra. If tan aw nimu medyo hugaw or nay crack ang egg, ang ang sad imung suyupon or kan on. mangita sad ka og limpyo oi or imu ba ron pabukalan. Sa lutoon sa nga egg, oks raman basta dli lang overcooked.