I got too lazy to do stretchings yesterday before workouts and it gave me a very excruciating backpain Couldn't bend over, walk properly, etc
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03-16-2007, 01:37 PM #1C.I.A.
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SPORTS & WORKOUT INJURIES, Types, Prevention, Remedies
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03-18-2007, 09:34 AM #2C.I.A.
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Re: SPORTS & WORKOUT INJURIES, Types, Prevention, Remedies
bro, doing exercise or training regimens without proper stretching would really result in injuries and pain. stretching would warm-up or some sort of "waking" your muscles up
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03-19-2007, 02:25 AM #3C.I.A.
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Re: SPORTS & WORKOUT INJURIES, Types, Prevention, Remedies
ok na ko nagpa massage ko last friday and pahuway for one day then ok na back to workout
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03-20-2007, 05:46 PM #4C.I.A.
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Re: SPORTS & WORKOUT INJURIES, Types, Prevention, Remedies
very useful and informative site on stretching
www.thestretchinghandbook.com
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