In The Red Corner..., boxing, muai thai, jui jitsui, aikido

[Jr_Gong]

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nothing burns calories like hitting the heavy bags and having a few rounds of punch mits

[--Makoy--]

i'd put muay thai, taekwondo, karate and boxing number 1 on this list. this would require a lot of movements and you could burn a lot of calories

[chocomai]

jiu jitsu and wrestling probably uses the entire body more fully

[kyla_bacs]

jiu jitsu and wrestling probably uses the entire body more fully

mao gyud. apil gud ang li-og, mga todlo og kumagko. heheh

[yokam]

Up for this one. Basig naa pay uban mahilig sa martial arts diha for fitness.

[P-Chan]

generally martial arts would burn around 12 calories per minute...

[yokam]

generally martial arts would burn around 12 calories per minute...

Wow! That's roughly 1080 calories per 1.5 hours of training/exercise.

Got this somewhere in the net (per 1 hour activity), for karate, judo, kick boxing and taekwondo normal training/exercise, a person weighing 130 lbs will burn about 590 calories, 155 lbs will burn 704, and a person weighing 190 lbs will burn 863.

[vladmire]

how about swimming? you will surely burn plenty of calories w/ this sport since your floating, all of you muscle moves.

[yokam]

Swimming normally burns about 800 to 900 calories per hour (normal swimming) but the range of calories burned depends kung unsa nga style. Butterfly stroke done in a rigorous manner burns the most calories while a simple threading done in a very moderate effort burns the least calories (about 300).

Biking is good too when it comes to calories burned. Gawas pa gyud ang singot. :mrgreen:

[shimiyu]

walay Yaw Yan diri..?