Help me with my gaining weight problem

[_firewire]

---

Hi po, mayroon ba makaka suggest sakin, gusto ko sana maka gain weight, problema ko na to since highschool pato eh, na ba bothered na kasi ako kasi tingin ko d nako makaka gain ng weight, pwede ba pahingi ng advice? wala mga supplements na makaka help sa sakin ? mayroon kasi ako na rinig noon na makaka bili ka daw ng food supplements sa sm ato yon, endi lng ako sure ano yon, tolong naman, may kaka bigay ba sakin ng tips? currently nasa 51 kg ako saka 5' 9" ang height, 25 na po ako, help naman, supper under na ata ako.

[yokam888]

basig hinay ka mukaon unya grabe imong physical activities TS? but i suggest go to a nutritionist sir/mam. i think there is a nutritionist there duol ra sa capitol area, kanang medical lab atbang sa shamrock nga tindahan. sorry kalimot ko sa iyang name, more than 2+ years naman gud ko wala sa cebu.

ayaw pod pirmi pag pulaw TS, lack of adequate sleep is also unhealthy

[yob]

so 51kg ka lng, ang payat mo nga.

pano kang kumain? pwede mo epost yung daily meals mo...

[Slapkid]

Eat more, move less.

[tatmode]

kaun lang daghan brader, tulog ug sayu ug ayaw plabi ug kiat..

[Judgement]

mahirap tlga kpag nasa genes ang pagkapayat, just eat and be healthy and i guess you'll be okay.

[_hizuka_]

basig taga-adlaw cgeg dula og panit

[-Enotz-]

eat fruits and vegies po for sure makakatulong po

[rapt0r]

eat pnut butter

[Slapkid]

Eat fastfood everyday, drink softdrinks as much as you can, do not exercise, be a couch potato, eat a lot of ice cream, sweets, and junkfood.