Shin Splints??

[eclipse182]

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Kinsa nakasuway na aning shin splints og unsa inyo gibuhat?

[Renz8]

Ako nka suway jud ani pag start nku ug jogging 3 years ago overweight man sad ko adto panahona gud pro krn nga normal na ako wieght nawala ra pud!Duna daghan exercise pra mawala nya duna sad mga support bands blgya kung nahan ka gamit but the best jud the excersie tan awa lng sa youtube.......

[juan_carlos]

I assume that you are running or jogging. Im no expert but im thinking there are degrees of severity for this. Personally i get this all the time, especially when running on trails that have a lot of down hill. Since its not too serious for me, ive learned to live with it. I usually recover in 2-3 days. But if grabe ang symptoms for you then you should check with a professional kay basin serious nana and it involves stress fractures. Also it helps if you run with the correct stride and if you have the right shoes with the right support for your running style. Kaay naamn overpronators and underpronators. Do a little research so youll know what you are. I guess the main point is to be able to tell if normal wear and tear (pamaol) rana imu na feel or if its something more serious. Anothet thing diay is to make sure u stretch after your runs and that you take in a protein rich food within 30-60 minutes of finishing your run or excercise. It helps your muscles recover faster and minimizes the soreness after.

[seven_segment]

ako pud way dagan/jogging nga dili ko kabati ug shin splints...


maka discourage kaayo

[aldrin89]

i have that boss, pero naa nako way nga dili siya mo sakit, Stretching gyud mga 15 minutes stretch sa imong tiil... next butangi ug calf support... gamit kaayo na boss... mao gyud na akong problema sauna.

[takas bahay]

Kinsa nakasuway na aning shin splints og unsa inyo gibuhat?

lain lain raba tag experiences ug treatment or giunsa pag cope up ana boss....what might work for others might not work out for you.

.....mas maayo cguro kun i-detalye nimu ang imo sa kun ngano ug diin nimu na nakuha ang shin splints or kun unsa ang imong mga sports nga gi dula mao nang nagka shin splints ka......kay naa raba pud shin splints ang basket ball players because of there constant jumping,,,,naa pud shin splints ang kick boxing due to impact,,,,,, then naa pud shin splints sa runners due to wrong type of shoes, then naa pud shin splints bisag sakto pa ang shoes (nag ka shin splints kay over training)...dagahan rason...........unsa diay ang imu TS?

...then perhaps if somebody is here nga mka relate gamay sa imu situation kay mas mka hatag ug igong tambag nimu.