Pwede ko mangayu sa inyung nahibal-an nga Warm Up exercise Before Workout !!! ug cool down Exercise !!!
huhuhuh Beginner lageh tawn
Results 1 to 5 of 5
Thread: Share mo ug warm up Exercise :)
-
05-27-2012, 07:56 AM #1Junior Member
- Join Date
- Oct 2011
- Gender
- Posts
- 344
Share mo ug warm up Exercise :)
-
05-27-2012, 05:41 PM #2Elite Member
- Join Date
- Nov 2010
- Gender
- Posts
- 1,168
Re: Share mo ug warm up Exercise :)
ako ts.. mag cardio ko 20mins before mu start ug alsa... then cooldown mag stretching
pa tudlo lang sa gym instructor ninyo.. im sure naa na.
-
05-27-2012, 05:58 PM #3Junior Member
- Join Date
- Oct 2011
- Gender
- Posts
- 344
Re: Share mo ug warm up Exercise :)
ok thnx bru !!!
Originally Posted by mico1984
ako ts.. mag cardio ko 20mins before mu start ug alsa... then cooldown mag stretching pa tudlo lang sa gym instructor ninyo.. im sure naa na.
-
05-29-2012, 10:33 PM #4C.I.A.
- Join Date
- Jun 2011
- Gender
- Posts
- 1,219
Re: Share mo ug warm up Exercise :)
Awa lang sa youtube bossing daghan kaayo didto
-
05-29-2012, 10:39 PM #5C.I.A.
- Join Date
- Aug 2004
- Gender
- Posts
- 14,397
Re: Share mo ug warm up Exercise :)
Insanity warm up
jogging
jumping jack
heinsman
1,2,3 heinsman
butt kicks
leg lift
mummy kicks
then stretching
Reply With Quote Advertisement
Similar Threads |
|
Posting Permissions
|