gym for beginners

[cabsbri]

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unsa tablet inyu ka suggest if mag gym?im 5'9 kapin nya timbang nako 80kg..pero nag palit nako amino na tablet..gawas sa amino unsa pa kaha nindot pang imnon?para ma dali2 sad gamay ang pag gym..hehehe

[muchacha00]

latigo 50.. haha joke

[tasha]

latigo 50.. haha joke

hahaha.. kusoga sa akong katawa ani..

[yandz]

Whey pr0tein is0late one of the best.

[ken sako]

acai berry bro pwede... di pod ka kapuyon daun

[superidol]

****** jd.. power kaau ka ani..

[justinblake]

Whey pr0tein is0late one of the best.

Unsa ni siya mo take lang ta ani if mag gym ta?

[FreeMilo]

Unsa ni siya mo take lang ta ani if mag gym ta?

if mag whey protein ka kay imnon atleast 45 minutes after after sa gym...ang amino kay murag 3 tablets before and after..not xur.

[Xenoxorph]

I advice you not to take supplements unless you have solid foundation on your nutrition. You will only be wasting money on supplements if you don't know the basics on how to gain muscle or lose weight.. For more information read Calculating Calorie & Macronutrient Needs - Bodybuilding.com Forums

[s3thk]

suwayi ang kreatine