Re: Diet Plan

[lespaulibanez]

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Kinsa diri kamao mohimo ug diet plan.
Pahimo unta to.

[batang_bronse]

nestle fitnesse hehehe

[homer20]

linong.ag nga camote

[lespaulibanez]

customized diet plan. kanang program gyud bah nga i-follow nato daily.
streneous kaayo ako cardio exercise + naa pagyud jogging.

[Xenoxorph]

I can help you out.. But first. What are your goals?

[hilton]

*you can try nopalina its full of lots of fiber helps with appetite and control weight loss n more.
*Your goal should be to do 100 sit-ups every night before bed. When you are first getting started try and do as many as you can. Moderation is key

North Shore Boot Camp

[s3thk]

eat food that are less in carbs

[lespaulibanez]

I can help you out.. But first. What are your goals?

My goals - stay healthy on a balanced diet.
Perhaps loss a further 2 kgs. i was 75kgs 2 months ago and now i'm 71 kgs.
As i mentioned before i do strenous exercise (biking) and do some jogging in the evenings.
Somehow i feel i should change my food intake since i do the above exercises.

[lespaulibanez]

*you can try nopalina its full of lots of fiber helps with appetite and control weight loss n more.
*Your goal should be to do 100 sit-ups every night before bed. When you are first getting started try and do as many as you can. Moderation is key

Tks. I'll check on that one.
But what i am looking at is to totally change my overall food intake.
Am planning to increase my fiber intake too but i think it should be my overall food intake that has to be modifed.

My exercises includes lactate threshold intervals and Vo2max exercises.

Btw i may try out the P90X exercises these coming June.

[Xenoxorph]

My goals - stay healthy on a balanced diet.
Perhaps loss a further 2 kgs. i was 75kgs 2 months ago and now i'm 71 kgs.
As i mentioned before i do strenous exercise (biking) and do some jogging in the evenings.
Somehow i feel i should change my food intake since i do the above exercises.

I can't really make you a personalized plan since i don't really know your food preferences but i can guide you to making the right food choices. The key to losing weight is to be in a calorie deficit. There is no other way around this. You have to be burning more calories than you are consuming.

You don't really have to sacrifice all the yummy foods out there but whats important is control or self discipline. Remember.. It's not the food that you eat that will determine if you lose or gain weight but its the AMOUNT of food you take in.

For calculating calorie and macronutrient needs please read this Calculating Calorie & Macronutrient Needs - Bodybuilding.com Forums