what's the best exercise aru n maka six pack ta??
any suggestions??
thanks.....
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Thread: How to hav 6 pack abs?
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04-18-2012, 08:58 PM #1Junior Member
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How to hav 6 pack abs?
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04-19-2012, 01:41 PM #2Junior Member
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Re: How to hav 6 pack abs?
naa daghan video tutorial sa youtube ani.
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04-20-2012, 03:30 PM #3C.I.A.
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Re: How to hav 6 pack abs?
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04-20-2012, 03:53 PM #4C.I.A.
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Re: How to hav 6 pack abs?
sugba-anan ra diay pangita nimo TS...
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04-20-2012, 06:15 PM #5Junior Member
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Re: How to hav 6 pack abs?
ayg taka kaon og setup ka daghan everyday syaro
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04-21-2012, 12:33 AM #6Junior Member
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Re: How to hav 6 pack abs?
walay best exercise para makakuha ug six pack abs..kay bisag ka 1000 paka mu crunches or any ab workout nya dako kag kaon di gyud na makuha..., naa sa research na 85 % ang diet para makakuha ug cut na body 15 % sa workout.., ara gyud na siya mugawas ug makuhaan kag body fat ..control kaon kas kaon.., likay ug carbs..nya workout dayon... i suggest you do HIIT -- high intensity interval training...
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