The best and the fastest way to acquire abs?

[hitmantogari]

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unsa man mga bossing? unsaon man nako, I badly needed abs...jejejejeje

[botoy0917]

it takes time....... di madali2x..

[jacoblabares]

Melt and Make... Melt the fats and Make na abs.

[Fri13th]

lots of cardio, calorie counting, last na nang ab workout. you will need to drop your body fat to more or less 12%. All of us have abs, however, it's covered with that beer belly or love handle. So, kanang mga naay six pack abs, ilang body fat is 10%, 12%, 13%, basta low ilang body fat ug daghan ilang muscles. try lang any cardio for 40 mins to 1 hour at least 3 times a week. hope makatabang pud ni:

Current Weight	Calories	Protein
280lbs (127kg)	610cals x 6 meals = 3700 cals	46g x 6 meals= 280g protein
260 lbs (118kg)	560 cals x 6 meals = 3400 cals	43g x 6 meals= 260g protein
240 lbs (109kg)	510 cals x 6 meals = 3100 cals	40g x 6 meals= 240g protein
220 lbs (100kg)	460 cals x 6 meals = 2800 cals	36g x 6 meals= 220g protein
200 lbs (91kg)	410 cals x 6 meals = 2500 cals	33g x 6 meals= 200g protein
180 lbs (81kg)	360 cals x 6 meals = 2200 cals	30g x 6 meals= 180g protein
160 lbs (72kg)	310 cals x 6 meals = 1900 cals	26g x 6 meals= 160g protein
140 lbs (63kg)	265 cals x 6 meals = 1600 cals	23g x 6 meals= 140g protein

[bloodguilt]

unsa man mga bossing? unsaon man nako, I badly needed abs...jejejejeje

If you have been training your core/abs for awhile, you already have 6 pack abs but they may not be showing because they're still covered by fats. Now there are two types of fats - Subcutaneous fats [fatty tissue lying directly under the skin] and Visceral fats [deadly fatty tissue lying directly on internal organs] in the abdominal area are serious health risk factors. So if you possess any of these fats, you need to work harder and lower your entire body fats to at least 1 digit and your abs will show. Notice other comments as well. Hope this helps.

[randymunz]

Current Weight	Calories	Protein
280lbs (127kg)	610cals x 6 meals = 3700 cals	46g x 6 meals= 280g protein
260 lbs (118kg)	560 cals x 6 meals = 3400 cals	43g x 6 meals= 260g protein
240 lbs (109kg)	510 cals x 6 meals = 3100 cals	40g x 6 meals= 240g protein
220 lbs (100kg)	460 cals x 6 meals = 2800 cals	36g x 6 meals= 220g protein
200 lbs (91kg)	410 cals x 6 meals = 2500 cals	33g x 6 meals= 200g protein
180 lbs (81kg)	360 cals x 6 meals = 2200 cals	30g x 6 meals= 180g protein
160 lbs (72kg)	310 cals x 6 meals = 1900 cals	26g x 6 meals= 160g protein
140 lbs (63kg)	265 cals x 6 meals = 1600 cals	23g x 6 meals= 140g protein

nose bleed ko ani da pwedi ni ma convert into layman's term.

[yancy_ortega]

yeah.... para kasabot pud mi unsaon nang table...

[W.Axl Rose]

unsa man mga bossing? unsaon man nako, I badly needed abs...jejejejeje

Abhancer


click the link above mao nay tubag sa problem nimo

[jkangaroo]

HIIT or high intensity interval training..look it up

[gunsky]

Check your current weight then tan-awa ang calories ug protein intake base sa iyang table.

Protien comes mostly from meat, dairy productsm, soy, etc.