survey: DYMATIZE ELITE WHEY VS. ON GOLD STANDARD 100% WHEY

[Fri13th]

---

mangayo lang kog opinyun sa mga nakasulay kung kamoy papilion asa mo aning duha ka whey protein Dymatize or Optimum Nutrition?

Asa ang mas epektibo para ninyo based on experience? salamat daan sa feedback.

[jacoblabares]

puros jd na maau na brand bai, akong ika advise nmo kung asa may medyo ubos2x ug presyo nla maoy pilia..

[Fri13th]

^^ salamat sa feedback brad, nakapalit nako ON Gold standard ako gipili kay nangayo man pud kog advice sa Gym's rat lounge thread and ON ila gina recommend, 100 raman pud ang ligas sa dymatize ug ON so better be sure na lang so ON na lang jud ako gipalit.

[badjaw]

dynmatize akong gamit bro, whey and casein blend. don't know pa unsay mas epektibo ani kay bag.o ra ko nakapalit pud. unsay recommended intake ani? i know dapat motake ani after workout pero ok ra ba if motake pud ani twice a day like sa morning then afternoon after workout? mag 3months nako sge workout gud pero murag wla jud ko nigain ug weight.. any tips diha mga bros. salamat.

[Fri13th]

sa gi-tip sa akoa ni sir mio sa Gym's rat lounge, mas okay daw if 3 scoops after workout, pero mao sad lage, mas dali mahurot imong whey protein. pero kung gusto jud ka mo gain ug weight bro, patas-i imong caloric intake to 20% higher. dapat hinay2x lang ang pag gain ug weight to avoid gaining a lot of fats. bati man sad nang dako kaayo kag bukton pero dako sad kaayo kag tiyan hehe. hope maka tabang pud ni nimo:

Current Weight----------------Calories-------------------------------------------Protein

280lbs (127kg)----------------610cals x 6 meals=3700 cals-----------------46g x 6 meals=280g protein

260 lbs (118kg)---------------560 cals x 6 meals=3400 cals-----------------43g x 6 meals=260g protein

240 lbs (109kg)---------------510 cals x 6 meals=3100 cals-----------------40g x 6 meals=240g protein

220 lbs (100kg)---------------460 cals x 6 meals=2800 cals----------------36g x 6 meals=220g protein

200 lbs (91kg)----------------410 cals x 6 meals=2500 cals----------------33g x 6 meals=200g protein

180 lbs (81kg)----------------360 cals x 6 meals=2200 cals----------------30g x 6 meals=180g protein

160 lbs (72kg)----------------310 cals x 6 meals=1900 cals----------------26g x 6 meals=160g protein

140 lbs (63kg)----------------265 cals x 6 meals=1600 cals----------------23g x 6 meals=140g protein

[badjaw]

currently weighing 132 lbs bro. above 140 ko before den sige ko jog, nidown ug 135. karon nagweight training ko, wala na jud kabalik taas ako timbang though ni shape na gamay ako muscles. nosebleed man ko aning mga calorie intake bro hehehe. currently having 2 scoops after workout, ok ra ba pud mag whey ko nig ka morning? or after workout ra jud dapat? thanks.

[Fri13th]

^^ post workout siya dapat pero pwd ra pud daw na nimo imnon every morning when you're feeling sore from yesterday's weight training. I-try lang ni nga calorie intake kay you'll need to increase calories man jud para mobulk: 140 lbs (63kg)----------------265 cals x 6 meals=1600 cals----------------23g x 6 meals=140g protein
...tan-awa lang kung epektibo ba. Kung dili japon mo epek, palit na lang ug OPTIMUM
NUTRITION SERIOUS MASS "WEIGHT GAINER SUPPLEMENT"
PRICE: 6LBS PHP 1,700.00
12LBS PHP 2,900.00

Unya texti ni nga number and look for abeyap: 0917-6228838. Anhi ko nakapalit niya ug Optimum Nutrition Gold Standard. Way libog nga tao and daghan sad ka makat-onan sa iyang mga advice and tips.

[bloodguilt]

I've been using ON since day one but when I tried Dymatize, it smells good and taste better than ON. Check out their Macros below:

ON | Dymatize
Protein: 24g | 24g
Cals: 120 | 117
Total fat: 1g | 2g
Sat fat: 1g | 0.5g
Trans fat: 0g | 0g
Chol: 30mg | 15mg
Sodium: 60mg | 75mg
Carbs: 3g | 2g
Sugar: 1g | 0g

[riaj]

I've been using ON since day one but when I tried Dymatize, it smells good and taste better than ON. Check out their Macros below:

ON | Dymatize
Protein: 24g | 24g
Cals: 120 | 117
Total fat: 1g | 2g
Sat fat: 1g | 0.5g
Trans fat: 0g | 0g
Chol: 30mg | 15mg
Sodium: 60mg | 75mg
Carbs: 3g | 2g
Sugar: 1g | 0g

too ani niya boss.
idol kaayo ni nako. dali kaayo siya ni dako.

[Fri13th]

too ani niya boss.
idol kaayo ni nako. dali kaayo siya ni dako.

cge, next time mo try kog dymatize kay pare-pareha raman silag profile sa ON. And less carbs ug sugar pa jud ang dymatize. thanks