Ways to gain weight?

[gprs express]

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its been 4 yrs since i got weight loss. back in high school im fat. but now. im too skinny.!

[Zebastian rella]

depende ra man sa metabolism sa tawo .naay tawo na dali ra kaayo magweight gain,naa sad dili,bisan unsao og kaon og katug,di

gyud magsilbe. but maybe with proper diet,proper vitamins, naa pay chance. try to eat lots of vegetables and fish. then imo sleep

is minimum ka og eight hours a day.maybe it will work.keep track of yor weight progress every now and then..

[gprs express]

if mgdrink og protein shake. effective ba bsag walay gym?