Utok sa bukog

[starscreamer]

---

Hi guys... Im one of those who loves eating nilat-an baka or baboy and my favorite part is the so-called 'utok'. That soft fatty like found inside the pig or cow's bone. Nahan ko makabalo kung healthy ba na sya kan.on? Unsa na sya, tambok na? Unsay mga nutrients makuha nato ani? Please i wanna know ky pwerte ra ba nko kaon ane.

[Ronzkie23]

yeah.. me too lami kaau ng bone marrow sop-sopon labi na balbacua! ^_^ i think dili mn cgro na makadaot unless dili lng palabi..

[insomnayrb]

sa akoa nahibaw-an kay lami na... mao rasad.

[Scott Bernard]

Panagsai lang TS... We only live once.

[Black kangaroo]

lami bitaw ni ai..dili kaha ni daghan cholesterol?

[starscreamer]

Panagsai lang TS... We only live once.

Dli ni cya maayo kanon bai? Unsa diay ni cya, tambok ni? Im tryin to eat healthily na raba ky im trying to lose body fats ky nkabilbil na ko.hehe

Duda man jd ko na tambok ni cya, masayang man gd ako kahago sa pagexercise nya kontra diay na ako ginakaon.

[starscreamer]

morning everyone...still looking for answers here.

[zener_101]

Puede ra cge kaon basta cge lang sab jogging....

[jangska]

ganahan sad ko mo kaon ani. lami man kaayo gud.. pero panagsa ra nuon.

[mindtrickz]

taas kaayo na sa cholesterol bro...hinay2x lang og kaon ana