Ask lang ko sa mga naay know how ani ba. Na operahan man gud ko about 3 months ago due to appendicitis. Pwede ra kaha ko mag work-out? ni dako man gud akong tiyan kay wa na kaayo koy physical activities. Ingon man gud ang mga katigulangan nga basin ma bughat daw ko.
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Thread: Workout after operation
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11-29-2011, 10:17 PM #1C.I.A.
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Workout after operation
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12-01-2011, 10:16 AM #2Elite Member
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Re: Workout after operation
Ask lang jud ka Doctor bro... unsa nga exercise puede sa imo pra cgurado bah...
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