Hi, any ideas or suggestions on how can i lose weight? i gave birth last week. still have the fats or preggy pouch in my tummy. is there any way to get rid of this?
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10-09-2011, 06:36 PM #1Newbie
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how to lose weight after giving birth
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07-06-2013, 06:43 PM #2Elite Member
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up.................
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07-06-2013, 08:38 PM #3
some women eat their own placenta
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07-07-2013, 09:50 PM #4Junior Member
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Breastfeed
It helps in weight loss.
Pwede pud ka mag jog, crunches, and leg raise if naa ka time. If mudako na imo baby (mga 1 year guro) pwede ka mag leg raise nga gaduwa mo sa bb. Kamo duha malingaw. HTH
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07-08-2013, 06:59 AM #5C.I.A.
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avoid carbo.. eat fruits and veges instead
engage urself in exercise , ayaw lang pud extreme kay mabughat ta ana... hehe
walking ... doing home chores...
after 3months pag belly dancing , jogging, apil marathon!
daghan ways... tapul ra jud ang kontra aneh
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07-08-2013, 07:35 AM #6Elite Member
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breastfeeding helps you lose weight.
di mana mawala dayun ang belly. hinay-hinay mana.
juicing helps as well.
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07-16-2013, 04:14 PM #7Junior Member
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don't drink cold drinks kay makasamot sa bilbil, breastfeed ur baby, wear tight clothes to press ur belly and don't sit right away after every meal,
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07-17-2013, 03:10 PM #8Newbie
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take your time, di mana madali. wait for 6 mos to see a difference and along the way, do breastfeeding,minimize your rice and walk/run kng kaya na nimo
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07-21-2013, 09:10 AM #9Senior Member
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Breastfeeding effective kaau.
Diet and exercise dayon.
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