unsai effective nga exercise nga mka pa gamay sa tyan.. pls.. post

[rosemaysy]

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unsai effective nga exercise nga mka pa gamay sa tyan.. pls.. post
having problem with my big tummy... mura jd ko naai anak nah.. huhu.. help istoryans!

[lestat1116]

diet and cardio

[donkey69]

correct and dapat DISCIPLINE!!!

[fiery_eyes]

yoga and cardio

[ancianochona]

Cardio 1st then after do some abs work - sit ups, leg raise, crunches (set a goal and envision yourself to have rock abs) so that you'll be serious with it..the rest like diet will follow because you are conscious already..you know how hard it is there to sweat and achieve the fat loss..always imagine yourself in the future how you will look like so you will be motivated!

[Android Fan Boy]

enroll sa gym hehe

[ferma2]

Cardio, specifically HIIT or High Interval Intensity Training. Aside from it's short, you are still burning fat for 18 hours after your workout.

[cool_romar]

cardio.. jog often and do some abs forming exercises...

[alkido]

liposuction