Malunggay

[htc.himalaya.user]

---

Nganong uso na man kaayo ang kamunggay ron? gitawag pa nila ug wonder herb.

[ashira]

Various parts of this plant such as the leaves, roots, seed, bark, fruit, flowers and immature pods act as cardiac and circulatory stimulants, possess antitumor, antipyretic, antiepileptic, antiinflammatory, antiulcer, antispasmodic, diuretic, antihypertensive, cholesterol lowering, antioxidant, antidiabetic, hepatoprotective, antibacterial and antifungal activities, and are being employed for the treatment of different ailments in the indigenous system of medicine, particularly in South Asia. This review focuses on the detailed phytochemical composition, medicinal uses, along with pharmacological properties of different parts of this multipurpose tree. India's ancient tradition of ayurveda medicine sites 300 diseases that are treated with the leaves of the Moringa tree.

[Hammer_and_Sickle]

^kusoga nako mokaon ug kamungay oy, karun pa ko, na daghan d-ay ni ug benefits

[bloodguilt]

Nganong uso na man kaayo ang kamunggay ron? gitawag pa nila ug wonder herb.

Here's the reason bro. Read on below:

Moringa Leaf - Tiny Leaves with ENORMOUS BENEFITS

The nutritional profile of the leaf is especially high and comparable to wheat grass, spirulina and chlorella. High in protein, Vitamin A, Calcium and possessing all the essential Amino Acids, Moringa is a true superfood.

7 Times The Vitamin C of Oranges
4 Times The Vitamin A of Carrots
4 Times The Calcium of Milk
3 Times The Potassium of Bananas
2 Times The Protein of Yogurt

Nutritional analysis has shown that Moringa leaves are extremely nutritious. In fact, they contain larger amounts of several important nutrients than the common foods often associated with these nutrients. These include vitamin C, which fights a host of illnesses including colds and flu; vitamin A, which acts as a shield against eye disease, skin disease, heart ailments, diarrhea, and many other diseases; Calcium, which builds strong bones and teeth and helps prevent osteoporosis; Potassium, which is essential for the functioning of the brain and nerves, and Proteins, the basic building blocks of all our body cells.

Another important point is that Moringa leaves contain all of the essential amino acids, which are the building blocks of proteins. It is very rare for a vegetable to contain all of these amino acids, and Moringa contains these amino acids in a good proportion so that they are very useful to our bodies. These leaves could be a great boon to people who do not get protein from meat. It is noteworthy that Moringa contains argenine and histidine, which are especially important for infants who are unable to make enough protein for their growth requirements.

Source: online

>Now you know bro!

[behemothharr]

sa kadaghan naman gud sa mga sakit karon unya murag kasagaran mga tambal daghan napud side effects.maayo pag herbal nalang barato pa unya wala pay side effects.

[bloodguilt]

@behemothharr, correct ka dyan! Mahal pud ang malunggay supplements in the market nowadays. I prefer to use the fresh leaves and get the full nutrients without any chemicals like those from ready to drink supplements.

[peachjay26]

a malungay a day keeps the doctor away..mao na ny bag.o rn..

[kidynamite]

asa ta ka palit fresh malunggay naa ko sa ramos ga puyo... wala ko kita sa ramos market....

[ashira]

Chicken with Corn & Malunggay...my favorite!

1 medium sized chicken, cut in convenient sizes
2 cloves garlic, crushed
1/2 onion. medium size
1 cup fresh corn from the cob
5 cups water
4 tbsp cooking oil
1/2 cup malunggay leaves, washed and sorted
2-3 tbsp patis or soy sauce


1. Heat cooking oil in saucepan. Saute garlic, onion, corn, and the chicken2. Add patis or soy sauce, cover, and simmer over medium heat.

3. Add water and cook until chicken is tender.

4. Add malunggay leaves, cover, and cook for 2 minutes longer.

5. Remove and serve.

[KASAAC]

Kalami bya intawn aning kamunggay oist!
Masarap na masustansya and makulay pah!