Articles Related To Fitness & Health, Post It Here!

[nowpress*]

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mga sir exclusive ra ni nga thread for LINKS ha, if you have read a good article/s on fitness and health pls share it here para mabasa pod namo.

salamat daan.

[nowpress*]

Increased Consumption of Dairy Foods and Protein during Diet- and Exercise-Induced Weight Loss Promotes Fat Mass Loss and Lean Mass Gain in Overweight and Obese Premenopausal Women.

Weight loss can have substantial health benefits for overweight or obese persons; however, the ratio of fat:lean tissue loss may be more important. We aimed to determine how daily exercise (resistance and/or aerobic) and a hypoenergetic diet varying in protein and calcium content from dairy foods would affect the composition of weight lost in otherwise healthy, premenopausal, overweight, and obese women. continue here...Increased Consumption of Dairy Foods and Protein during Diet- and Exercise-Induced Weight Loss Promotes Fat Mass Loss and Lean Mass Gain in Overweight and Obese Premenopausal Women

[nowpress*]

Caffeine Lowers Risk of Skin Cancer: Coffee-Based Sunscreen Might Work Best

ScienceDaily (Aug. 15, 2011) — There might be a time when instead of just drinking that morning cup of coffee you lather it on your skin as a way of preventing harmful sun damage or skin cancer.

A new Rutgers study strengthens the theory that caffeine guards against certain skin cancers at the molecular level by inhibiting a protein enzyme in the skin, known as ATR. Scientists believe that based on what they have learned studying mice, caffeine applied directly to the skin might help prevent damaging UV light from causing skin cancer.

continue here...Caffeine lowers risk of skin cancer: Coffee-based sunscreen might work best

[sammaybe]

Kiss (and while you’re at it, have ***)!

Yes, kissing can help you fight off colds and flu! By exchanging bacteria back and forth, you are actually enhancing your body’s natural defenses and boosting your immune system. But that’s not to say you should go out and give a big smooch to any sicky around you…

Up the ante and have ***! Performed once a week, *** has been shown to increase immunoglobulin A (IgA) production, an immune-boosting protein that helps keep pathogens at bay.




*** boosts your immune system. “Honey, I have a headache,” may now be the best reason to have ***! A startling number of physicians are now recognizing how sexual and emotional health affect our entire well being. In other words, how our brain directly impacts our immune system. “We know that people who enjoy a regular, satisfying *** life (i.e. regular orgasms) are less stressed, less depressed and generally more well physically, mentally and emotionally,” says Wendy Strgar, loveologist and CEO of Good Clean Love. In a recent article, Dr. Paul Pearsall, director of Behavioral Medicine at Detroit’s Beaumont Hospital, concludes that many of his patients had experienced sexual dissatisfaction prior to a heart attack. He also claims that sexual contentment leads to less severe headaches and reduced discomfort from arthritis in both genders.

[sammaybe]

bawal diay ang word na $3X dri.hihih sori...g censored mn gud..

[chan2015]

thanks boss sa mga idea