Home Workout : Dumbbells

[trollface1]

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please delete lng kung nanai thread in.ani

kung mag workout ta, dumbbells rai gamit, effective ba?
sa balay raman gud ko dayun wa koi time pang gym
btw im 15 yrs old.
akong goal kai lean muscle

[sercor::jhumzki]

ok rana kung wa na kay time muadtog gym apiki nas oras ba

[trollface1]

ok rana kung wa na kay time muadtog gym apiki nas oras ba

wala na juy time , sabado rako maka gym

[sercor::jhumzki]

pak! basin ma presidente ka anang kalakiha pre

[ViperRKO]

Wa'y problema na chuy...asa nman taman imu fitness level?...pila na ka push up imu kaya chin up pud pla na...tabangan tkaw gama ug program.

[jsebastian]

okay rna as long as naa kay programme sundon brod

[mio]

Ok ra man, basta saktos program ug diet.

[trollface1]

ang program mga master unsai ma suggest ninyo, hasta pd diet.
kai murag lahi najd akong program ani

[Allan Latras]

ngutana sad ko unsay sakong program dumbells ra gamiton kay balay ra sad ko...

[johnnygomezzz]

awa nang p90x program