unsaon pag pa abs dayon?
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Thread: unsaon pag pa abs dayon?
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07-11-2011, 01:15 PM #1Elite Member
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07-11-2011, 01:27 PM #2Junior Member
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Re: unsaon pag pa abs dayon?
sit ups ayaw kaun rice fruits lng...inhale hold your breath 1min..
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07-11-2011, 03:12 PM #3Senior Member
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Re: unsaon pag pa abs dayon?
di mana instant parehas fastfood boss... mo take jud na siiya time.. pinakadali najud tingali ana kung decidido jud ka mga 2months.. kana everyday kang ga gym ana.. pero kung kanang kung ganahan lang nimo mo adto nga style. aw taud2 pajud na.. kung imo pud nang pugson bati nag gawas...
patience lang boss.. mo abot raka ana nga state nga mag ka abs naka.
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07-11-2011, 08:47 PM #4Junior Member
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Re: unsaon pag pa abs dayon?
dapat mag-gym ka para ma-toned imo abs...
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07-11-2011, 09:49 PM #5Junior Member
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Re: unsaon pag pa abs dayon?
lower your body fat bro aron mulutaw na imu abs...
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07-11-2011, 11:41 PM #6C.I.A.
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Re: unsaon pag pa abs dayon?
pag fat burner
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07-11-2011, 11:49 PM #7 Re: unsaon pag pa abs dayon?
adto belo. magabs ka dali ra kaayo
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07-11-2011, 11:53 PM #8C.I.A.
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Re: unsaon pag pa abs dayon?
water therapy
sit-ups every morning for about 200/day
minimize your rice intake
kaya?
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07-12-2011, 12:24 AM #9C.I.A.
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Re: unsaon pag pa abs dayon?
there's no shortcut bro, pro if money is not an issue aw dali ra cguro kaayo
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07-12-2011, 12:45 AM #10Elite Member
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Re: unsaon pag pa abs dayon?
palit pentelpen daun drawinga imo tiyan mga square2
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