Sitting Is Killing You!

[windshock]

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Sitting is Killing You

mods pls delete lng if naa similar thread. ty

[jdbebz]

^_^ nganu diay

[windshock]

^_^ nganu diay

naa sa link bro try lng access ^^

[champ]

hala patay ko ani. tsk3x

[neurain]

uu oi sitting can kill u kai maka hb mana

[gstAr]

so true... I'm thin but I'd rather sit than lay down. more than half day sitting with the computer and i rarely go out pajud. I exercise like more or less 15mins a day only...hahayz. too much of something is bad jud. mayta naay PC set na magbarog ra ka...hehe

[j-RoLD]

I haven't read the article (yet) but I have to say nga i-balance tanan natong buhaton. The nature of my job is sedentary and bawi-on nako akong 8 hours nga sigeg lingkod ug gym for an hour. At least kapagawas pud ko sa akong singot.

[Fri13th]

importante exercise sad jud, kung mo lift ka balansihi sag cardio exercise para sa imong heart ug para nindot ang blood circulation. get enough sleep sad kay para dili hubag/itom eyebags.

[eivra88]

gisendan pd ko ani skng officemate.. mao mag barog2 nlng ta ani once in a while.. depende sad nuon sa job hehehehe

[icon_king]

yup maka heart attack ni kay menus kaayo imu activities. maka dako pod sa tiyan...