help in gaining muscles

[peeps]

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mga bro ikapila d i mo mo workout sa usa ka semana?bag.o ra ko sukod workout 6x a week...ok ra na?plano ko pa bulk...

[terma4a]

Ok ran a bro. As long as u change ur program every day...

[jaegermeister08]

ok rna kay s mg drugz hehe kapuya ana oi!

[jsebastian]

mga bro ikapila d i mo mo workout sa usa ka semana?bag.o ra ko sukod workout 6x a week...ok ra na?plano ko pa bulk...

Okay rna brad for the 1st 2 WEEKS-mao man jd na if Mao pjd magsugod nimo ug gym provided nga Naay Advice sa Physician kay detrimental pd na (prone to injuries)

Machange ang routine/interval after 2 weeks and thereafter base sa program nga gi plot sa imo desired span (e.g 1 or 2 months)

[j-RoLD]

I suggest you schedule your workout thrice in a week with at least one day interval. The purpose of which is to give time for your muscles to grow. Six times a week is so strenuous and may hamper your muscle growth. Well, unless you take a lot of protein supplements slash enhancers, then why not.

[Fri13th]

everyday lift ko Sunday rako pahulay, inum sad ko pangpa dako muscle nuon, okay ra ang resulta bro. ipuli-puli lang ang muscle nga imong ig-on para makapahulay. Example scenario: Monday tira kag bicep, Tuesday tira kag tricep, Wednesday bicep nasad, Thursday balik tricep.... ay lang pagdali moabot ra lage na. Godspeed.

[chan2015]

everyday lift ko Sunday rako pahulay, inum sad ko pangpa dako muscle nuon, okay ra ang resulta bro. ipuli-puli lang ang muscle nga imong ig-on para makapahulay. Example scenario: Monday tira kag bicep, Tuesday tira kag tricep, Wednesday bicep nasad, Thursday balik tricep.... ay lang pagdali moabot ra lage na. Godspeed.

in ani pud ko bro. hahaha. bahalag kapoi pero padaun ghapon

[blogjomar]

up ko ani bi kay nahan xad ko gain muscles..

[peeps]

I suggest you schedule your workout thrice in a week with at least one day interval. The purpose of which is to give time for your muscles to grow. Six times a week is so strenuous and may hamper your muscle growth. Well, unless you take a lot of protein supplements slash enhancers, then why not.

bai jrold lain lian mn ako program tagaadlaw for example day1 chest ug biceps,day2 shoulder ug triceps,day3 back...ok ra na?