Can anyone please give me a list of protein food?

[someonefromthedark]

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i need some list cause i only know 1 protein food its beef.

[bloodguilt]

i need some list cause i only know 1 protein food its beef.

Egg - The best source of protein on earth.
Chicken Breast [boneless/skinless] - half breast is about 130 gms with about 46gms of protein.

[slakker]

cream of sumyungguy...

[rlim]

protein rich foods:
- MEAT: fish, beef, pork, chicken
- DAIRY: eggs, milk, cheese, yogurt
- LEGUMES: nuts, beans, soy (tofu, soybeans, soy milk)

[endlessknight]

You'd be better off using Google.

[princess_21]

You'd be better off using Google.

Yes mao dyud ni pinaka-best nimu buhaton hehehe!

[potterboy]

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