Hard to breathe during ab workouts..

[ferma2]

---

When I'm working with my abdominal muscles with crunches, reverse crunches, I find it very hard to breathe after 6 reps. I don't think it's the extent of my ab muscles reps because I never had DOMS in my abdominal area. I'm also confused with the proper breathing during these exercises.

For those who are working out too, Can you guys please help me out

[jaegermeister08]

basig dako kag tiyan tol. ana na kay daghag ga ali s imung ogat s abz

[sercor::jhumzki]

you better consult your doctor b4 ka magworkout napod

[terma4a]

Bro.. Ana pud ko pag ka first pero Cge ko cardio ma wala raman.. Ma anad rka Ana..ayaw LNG undang Gud..

[ferma2]

basig dako kag tiyan tol. ana na kay daghag ga ali s imung ogat s abz

dili man ko dako og tiyan bro.. 94lbs raman ko then 5ft ako height..

[ferma2]

you better consult your doctor b4 ka magworkout napod

will do bro.. wala sad hinuon ko any respiratory problems..

Bro.. Ana pud ko pag ka first pero Cge ko cardio ma wala raman.. Ma anad rka Ana..ayaw LNG undang Gud..

naa ka point bro, try naku mag.cardio.. dugay2x njd ko last nag.cardio..

[b1 huck]

basin tambokon ka brod....

[ferma2]

basin tambokon ka brod....

daot ko brad.. 94lbs then 5feet ako height..

[PauloTagaLacion]

musakit pd cya bro? basin sayop imo pag execute sa crunches, or imo breathing, or basin naa ka unknown/undiagnosed medical problem (simbako)...pa-doctor nlng bai para sure

[doom_angel]

do it slowly, like you are squeezing your muscles, yaw sad utong, permanente ang inhale / exhale rythm. exhale when exerting then inhale sa release.