Zumba

[chanel]

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Zumba is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines international music with dance in an effort to make exercise fun.

The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. [6]

Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body. The Zumba program borrows Latin flavor from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly dancing, Bhangra, Hip hop music, Axé music and Tango.

You can buy DVD zumba fitness https://www.zumbafitness.com/flare/next


Have you guys try it.. is really fun..



YouTube - ZUMBA FOR '1 GOAL'- SHAKIRA'S WAKA WAKA

YouTube - Zumba dance

[monrose29]

mao diay neh secret nimo alejandro?

[chanel]

just a share maybe you guys will be interested..


YouTube - ZUMBA - CAIPIRINHA - FITNESS FIESTA

YouTube - Zumba Fitness Basic Steps Demo

YouTube - Zumba Fitness Sweat Choreography

[killersmiles]

mao diay neh secret nimo alejandro?

palita dayon bai..chance na keu ni para mo matso ta...lolz

[chanel]

mao diay neh secret nimo alejandro?

usa sa akong secret 'vin..

[chanel]

palita dayon bai..chance na keu ni para mo matso ta...lolz

maka macho baya ni, maka humok pa gyud sa imong lawas.. more flexible naka..

[killersmiles]

maka macho baya ni, maka humok pa gyud sa imong lawas.. more flexible naka..

unsa ni session ni sya? o cd lang nya iplay nya mao lang imo sundon mura og taebo?

[chanel]

unsa ni session ni sya? o cd lang nya iplay nya mao lang imo sundon mura og taebo?

Naa session then naay dvd mapalit nimo 'sad.. but, i do this by session 1hr workout it target sa abs , arms, legs.. i don't know kinsa nag teach diha sa cebu.. nahan ko mag zumba ika uli naku puhon.. nice kaayo ni oy kay sagol sagol ni labi na hilig ka sayaw nice kaayo ni workout.. dili boring..



YouTube - Zumba Fitness - Caipirinha Music Video




YouTube - Zumba Fitness Not My Love Dance Routine

YouTube - lovezumba's Channel