Chocolates

[xie0527]

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Hello,

I just want to know kung unsay advantages and disadvantages in eating lots of chocolates. makatambok ba ang chocolate? I've read certain articles about ang chocolate di makatambok. How true is this?

Thanks for your advice.

[totsie79]

almost everything edible have properties that make you gain weight. chocolates can be one. chocolates, basically, do not contribute largely to gaining weight. what makes a chocolate a fatty food is the other ingredients. milk chocolate and other sweetened chocolates are one examples of those which has fatty contents. sugar, milk and oils are major ingredients of a chocolate product. and that's what make chocolates a big NO-NO to those on a diet program.

so if you're on a diet program and you cannot sacrifice your craving for chocolates, try dark chocolates. dark chocolates are those that contain at least 75% of cocoa and less oils, sugar and milk. cocoa itself even contains a considerable amount of antioxidants that fight the free radicals in our body.

[jefelin]

bitaw..black chocolate lng kaona....d na makatambok...c vicky belo mao na iya breakfast black chocolate

[ZetroXen]

almost everything edible have properties that make you gain weight. chocolates can be one. chocolates, basically, do not contribute largely to gaining weight. what makes a chocolate a fatty food is the other ingredients. milk chocolate and other sweetened chocolates are one examples of those which has fatty contents. sugar, milk and oils are major ingredients of a chocolate product. and that's what make chocolates a big NO-NO to those on a diet program.

so if you're on a diet program and you cannot sacrifice your craving for chocolates, try dark chocolates. dark chocolates are those that contain at least 75% of cocoa and less oils, sugar and milk. cocoa itself even contains a considerable amount of antioxidants that fight the free radicals in our body.

Totally agree with you!

[Tricia_8]

sure na? favorite nako ang black choco.. mao nalang na ako kaonon most of the time.. ky sa normal choco

[xie0527]

what makes a chocolate a fatty food is the other ingredients. milk chocolate and other sweetened chocolates are one examples of those which has fatty contents. sugar, milk and oils are major ingredients of a chocolate product.

Ok thanks. But I don't get it why sugar can gain weight. d ba energy ra man na siya? am I right?

[totsie79]

Ok thanks. But I don't get it why sugar can gain weight. d ba energy ra man na siya? am I right?

i'm not really sure of what i will have to say, but in layman's term, unused energy in our body can be converted into fats. not sure if i stated it right but it really is true that energy can be converted into fats. i just dont know how this process is done.

[xie0527]

Ok thanks for the info totsie79.. wa ko ka gee ngano ang energy maconverted to fats... naay source ani? interested man gud ko ehehehh then i like sweets man pud gud

[totsie79]

Ok thanks for the info totsie79.. wa ko ka gee ngano ang energy maconverted to fats... naay source ani? interested man gud ko ehehehh then i like sweets man pud gud

try browsing this: http://www.cdc.gov/nccdphp/dnpa/obes...ng_factors.htm

you may find some answers to your question.

[abuot]

Wohooo chocolate from Bubu ChaCHa wohooooo!!!